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Chris Francis's Articles in Wellness, Fitness and Diet

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How To Gain Muscle With Carbs Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally They are not evil, and they don't automatically add fat to our bodies How to Gain Muscle With Fats In the last two articles I wrote, I broke down the importance of proteins and carbohydrates and which of them should be eaten and which to stay away from So now I will give you the scoop on the third and final macronutrient: fats - which many body-builders tend to try to avoid as much as possible - and which body-builders also need in order to gain muscle naturally Gain Weight Naturally With Proteins In my last article, I talked about how I gained 12 pounds of muscle naturally in two months with a few simple lifestyle changes But when it came to diet, I'll admit, I was pretty vague